Cognitive Behavioural Therapy (CBT)

In this modality, known as CBT, therapy is focused on the connection between your thoughts, feelings and behaviours. Our cognitive behavioural therapy (CBT) is evidence based and delivered in a way to help you gain insight.  The goal is increasing your attention to what is creating distressing feelings and behaviours. CBT can be used for a wide range of conditions such as depression anxiety, substance use and psychosis.