Need a solution?
Therapy Services
Private Therapy is a personal choice. Therapy comes in all sorts of different modalities. Our psychotherapy services & private counselling sessions in Ontario is the one that is best for you, is the one that helps you the most. There is also evidence on which type of therapy supports which condition the best, scientifically. However, therapy in any modality, really only works when the therapist and the client have a good rapport, trust and a therapeutic alliance.
In this modality, the therapy is focused on the here and now. We work towards achieving a state of calm to help you manage better.
In this modality, also referred to as CBT, the therapy is focused on the connection between your thoughts, emotions and behaviours.
The system relies on families to provide care to loved ones. Without the right support, you at risk of care giver burnout.
A form of therapeutic, motivational interviewing is proven to help foster your inner desire to take better care of yourself.
The death of a loved one will provoke strong emotions that can be confusing and debilitating. Grief counselling can help.
Review all your medications and look for possible interactions that could be causing unwanted side effects.
Need a solution?
Therapy Services
Private Therapy is a personal choice. Therapy comes in all sorts of different modalities. Our psychotherapy services & private counselling sessions in Ontario is the one that is best for you, is the one that helps you the most. There is some evidence that informs a therapist to choose the modality that is most likely to help a certain condition. However, therapy in any modality, really only works when the therapist and the client have a good rapport, trust and a therapeutic relationship.
In this modality, the therapy is focused on the here and now. We work towards achieving a state of calm to help you manage better.
The system relies on families to provide care to loved ones. Without the right support, you at risk of care giver burnout.
In this modality, also referred to as CBT, the therapy is focused on the connection between your thoughts, emotions and behaviours.
A form of therapeutic, motivational interviewing is proven to help foster your inner desire to take better care of yourself.
The death of a loved one will provoke strong emotions that can be confusing and debilitating. Grief counselling can help.
Review all your medications and look for possible interactions that could be causing unwanted side effects.
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