Many patients ask me, “What is anxiety?”. They live it. They feel it. But what it actually is can’t always be articulated. If you’re wondering the same thing, this post may help. Our bodies are complex. The mind and the nervous system interact with the rest of us constantly, even when we are sleeping. Without a balanced nervous system, functioning…
It’s been about 5 months since the province of Ontario had to shut down for emergency reasons. The pandemic, caused by a new virus, impacted the lives of millions overnight.
With so many messages about what to do to protect your health and how to safely go to work, or school, or see loved ones, why would you add therapy to your list?
It’s been a rough go with school closings and the need to maintain distance from family and friends. I am reminded of the movie Spanglish where the mother cannot phantom a relationship